Winter marks a period when our immunity is at the lowest, making it a primary cause for the prevalence of contagious illnesses such as cold and flu. Here, you'll find a selection of common foods that can bolster your immune system.
Dark Chocolate
Dark chocolate contains the antioxidant theobromine, which has ability to boost the immune system by protecting body's cells from free radical damage.
Ginger
The antioxidant and anti-inflammatory properties present in ginger contribute to strengthening the body's immune system.
Dates
Theselittle fruits are full of things like magnesium, copper, and antioxidant selenium, which your body needs to power up itsimmune response.
Jaggery (Gud)
Consuming jaggery instead of sugar is an important step towards increasing your immunity. It is famous for its benefits in reducing respiratory problems and strengthening the immune system.
Mushrooms
Mushrooms aid immune system with their antiviral properties and, proteins that assist in repairing damaged cells and tissues.
Green Tea
This tea is rich in antioxidants, notably epigallocatechin gallate (EGCG), which strengthens the immune system.
Pumpkin (Kaddoo)
Pumpkin is a food rich in beta-carotene antioxidants. It provides essential nutrients like Vitamin-A and Vitamin-C to the body to boost your Immunity.
Sweet Potatoes
This vegetable is a fantastic winter choice, packed with fiber, vitamin A, and potassium, as well as immune-boosting beta-carotene.
Almonds
Almonds are a zinc-rich source, offering a straightforward method to enhance your body's natural disease-fightingcapabilities.
Turmeric
In times of infection, turmeric triggers the production of antibodies to combat diseases. Additionally, its curcumin content helps alleviate inflammation and post-workout soreness.