Walking Fast vs. Walking Longer: Which is Better for Weight Loss?
Walking Fast vs. Walking Longer: Walking faster boosts calorie burn quickly, while longer walks offer steady results. Combining both ensures effective weight loss and fitness.
New Delhi, Digital Desk || Walking is a versatile and accessible exercise that helps with weight loss and overall fitness. But which approach is more effective: walking fast or walking longer? Here’s a breakdown to help you choose best strategy for your goals.
Benefits of Walking Longer
Walking for extended periods at a moderate pace provides steady calorie burning over time. For instance, a 90-minute walk at 3 miles per hour can burn a similar number of calories as a shorter, brisk walk.
Longer walks are ideal for those who prefer a gentler approach or have joint issues that make faster walking diffi...
