Walking Fast vs. Walking Longer: Walking faster boosts calorie burn quickly, while longer walks offer steady results. Combining both ensures effective weight loss and fitness.
New Delhi, Digital Desk || Walking is a versatile and accessible exercise that helps with weight loss and overall fitness. But which approach is more effective: walking fast or walking longer? Here’s a breakdown to help you choose best strategy for your goals.
Benefits of Walking Longer
Walking for extended periods at a moderate pace provides steady calorie burning over time. For instance, a 90-minute walk at 3 miles per hour can burn a similar number of calories as a shorter, brisk walk.
Longer walks are ideal for those who prefer a gentler approach or have joint issues that make faster walking difficult. They also promote mindfulness and relaxation, offering a mental health boost alongside physical benefits. Extended walks can be an enjoyable way to explore your surroundings while staying active.
Benefits of Walking Fast
Walking at a faster pace, often referred to as brisk walking, increases your heart rate and boosts calorie burn. When you walk faster, your body works harder, leading to a higher metabolic rate. Studies suggest that brisk walking at a speed of 3.5 to 4.5 miles per hour can burn approximately 300–400 calories per hour, depending on your weight and intensity.
Faster walking also engages your cardiovascular system, improving heart health and endurance. For those with limited time, brisk walking is an efficient way to achieve weight loss goals in shorter sessions.
Which is Better for Weight Loss?
The choice between walking faster or longer depends on your fitness level, schedule, and preferences. If you’re short on time and can handle higher intensity, brisk walking may be more effective for quick calorie burning. However, if you prefer a slower pace and have more time, longer walks can deliver similar weight loss benefits.
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