Date: 28-01-2025

BY: SANDEEP PANCHAL

10 Best Vitamin K-Rich Foods for Better Health and Wellness

Here are 20 foods high in Vitamin K to include in your diet: kale, spinach, broccoli, avocado, kiwi, collard greens, and egg yolks.

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Image: in.pinterest.com

Kale

A nutrient-dense superfood, providing more than your daily Vitamin K requirement in just one cup.

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Spinach

A versatile leafy green, perfect for salads, smoothies, or cooked dishes.

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Broccoli

A simple, nutrient-dense addition to any meal, rich in Vitamin K.

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Collard Greens

Packed with Vitamin K, perfect for hearty, nutrient-rich meals.

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Swiss Chard

A colorful vegetable rich in Vitamin K and essential nutrients.

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Parsley

A fresh herb with a high concentration of Vitamin K, great as a garnish or in salads.

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Avocado

A creamy, nutrient-dense fruit high in Vitamin K and healthy fats.

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Kiwi

A tangy fruit offering a good amount of Vitamin K & Vitamin C.

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Brussels Sprouts

A flavorful vegetable with a significant amount of Vitamin K, great roasted or steamed.

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Natto

A traditional Japanese food made from fermented soybeans, exceptionally high in Vitamin K2.

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