10 Foods items to Avoid during Breakfast for Good Health
16-Apr-2024
Breakfast is the most essential part of a one's meal. It keeps you energized the whole day but feeding on non-nutritious food can lead a negative impact onto your body. So here are the list of some items, you should totally neglect eating in your breakfast!
Pancakes or Waffles
Pancakes and waffles, though delicious, lack nutrition. High in calories, fat, and sugar, low in protein and fiber, causing hunger quickly.
Maggie Noodles
Maggi, made of refined flour and oil, lacks nutritional value, high in calories, trans fats, and sodium, posing health risks.
Sweetened and Low fat or nonfat Yogurts
Yogurt offers protein, probiotics for digestive health. Watch for added sugar and low-fat varieties, which may be less filling.
Sugary or Highly Refined Cereals
Most sugary cereals lack protein, causing rapid blood sugar spikes, leading to hunger. Even "healthy" options often contain hidden sugars.
Poori (Puris)
Avoid fried foods like Poori for breakfast; high in unhealthy fats, and can cause acidity, and heartburn. Lacks protein, unhealthy choice.
Fruit Juice
Fruit juice lacks fiber, high in sugar, not filling. Not the best breakfast drink choice despite containing nutrients and antioxidants.
Sugary Coffee Drinks
Sweet specialty coffee drinks pack up to 70g sugar per serving, leading to blood sugar spikes, hunger, and weight gain.
Buttered Toast
Buttered toast lacks protein, providing only short-term satiety. Opt for whole-grain bread with protein-rich toppings like eggs and veggies.
Fast-Food
Busy times may lead to compromising on breakfast with fast food options, like sandwiches or burritos, high in calories and fat.
Parathas
Avoid Maida Parathas for better digestion. Choose healthier options like jowar, ragi, wheat. Stuff with veggies, tofu to reduce calories.