10 Vitamin D enriched Foods for the Pure Vegetarians


Vitamin D, essential for various bodily functions, supports bone strength, muscle function, and gene regulation. Explore 10 rich sources!


In the lush paradise of tropical delights, the kiwi fruit dazzles with a bounty of vital nutrients, including vitamins C, K, and D.


Under the sun's kiss, mushrooms like maitake, morel, and shiitake flourish, crafting vitamin D. Experts hail button mushrooms for their potent vitamin D2 after just 20–25 minutes of sunlight.

​Sweet Potato

Wrapped within its golden hues, the sweet potato whispers of vitamin D, joining forces with vitamin A, potassium, and copper.


Beneath its fibrous reputation, this leafy green harbors treasures like vitamin D and essential minerals.


In the citrus spotlight, oranges shine with their renowned vitamin C, yet they also sprinkle a touch of vitamin D.


In the kingdom of fruits, bananas reign as silent champions of vitamin D, fueled by the alchemy of magnesium.


Within the creamy embrace of avocado lies a touch of vitamin D, amidst a wealth of nourishing fats and nutrients.


In the sun-kissed realms of papaya, a trace of vitamin D dances amidst a symphony of vitamins and antioxidants.


In the verdant realm of cruciferous greens, broccoli reigns, bestowing vitamins A and K to nurture vitamin D's metabolism.


In the lush tapestry of mulberries, a hint of vitamin D weaves among a myriad of vitamins and minerals.