16-OCT-2023
Benefits
of Eating soaked
Anjeer
(
Figs
) every day
Anjeer aka figs are immensely beneficial for the human body. Soaked figs offer incredible benefits that go beyond their natural goodness.
Good for Weight Loss
Figs a
re packed with fiber, which helps you feel fuller for longer and supports
weight loss
.
Heart Health
Regular consumption of soaked figs reduces triglycerides and promotes a
healthy heart
.
Improve Bowel Movement
Soaked figs
contain soluble and insoluble fiber, which aids digestive health and prevents constipation.
Blood Sugar Control
Figs
contain chlorogenic acid, potassium, omega-3, and omega-6 fatty acids, which help regulate
blood sugar levels
.
Strong Bones
Figs
are a good source of potassium and calcium, which contribute to
strong bones
.
Reduce Cancer Risk
Soaked figs
have been associated with a reduced risk of breast and colon
cancer
.
Good for Pregnant Women
Figs
are rich in vitamin B6 and omega-3 fatty acids, which can help alleviate morning sickness in
pregnant women
.
Glowing Skin
The high
vitamin C
content in figs promotes healthy, glowing skin and aids in the treatment of scars, acne, and sunburns.
Cure Kidney Stones
Consistent consumption of soaked figs may help alleviate
kidney stones
.
Boost Your Recovery: Superfoods That Defeat Dengue Fever
Read Full Story