10 Natural Drinks that are better than Supplements for Bone Health
Aging, Poor Diet, and Vitamin D deficiency can make bones weak. In such a situation, those foods and beverages should be included in your diet, which can promote the absorption of Vitamin D in the body and improve Bone Health. Here are 10 drinks that can make your bones stronger.
Milk
For Generations, milk has been celebrated for its Creamy Richness and Calcium Power. Which is an elixir for Strong Bones.
Fortified Orange Juice
Boost bone health with vitamin C-rich orange juice. It teams up with fortified Vitamin D, ensuring your bones.
Almonds, Milk and Date Smoothie
Rich in calcium and magnesium, it is helpful in strengthening bones. This is a dynamic duo for bone health.
Green Smoothie
These leafy wonders are rich in antioxidants, vitamins and minerals, green light for stronger bones and better absorption of Vitamin D. Don't forget to wash and blanch before eating or drinking!
Berries are rich in antioxidant properties, which when combined with the probiotics and calcium of curd, helps improve bone Health.
Herbal Tea's
It like Nettle Tea and Horsetail Tea contain minerals that support bone health.
Tomato Juice
Consume Tomato Juice in moderate amounts for Strong Bones. This is due to the high Lycopene content present in it. However, excessive consumption of tomato juice can increase the risk of Kidney Stones.
Oats and Nuts
Packed with protein and essential nutrients, oats and nuts rebuild tissues and fortify your bones.
Bone Broth
Preparing broth from mutton or lamb legs? Strong immune system and strong bones, Include this in your diet.
Lassi
Lassi made from curd is a rich source of calcium and probiotics, which increases vitamin D levels and aids in the absorption of nutrients.